Tag: Pilates

  • If you only have a few minutes for a quick lunchbreak workout, this Pilates Video by online magazine POOSH is the right video for you. Trainer Lia Bartha, founder of the intentional Pilates movement known as B The Method, demonstrates her favourite moves for “alignment and deep core connection”. With low impact moves you get…

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About

Outdoor Lifestyle Blogger Lisa JoyDellaVita

Lisa is a Blogger for more than a decade now, sharing her adventures exploring the world on JoyDellaVita, as well as excursions into the culinary world, sustainable choices, how to live a healthy active lifestyle but overall, how to enjoy a life full of joys.

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