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quick lunchbreak workout for deep core fitness

If you only have a few minutes for a quick lunchbreak workout, this Pilates Video by online magazine POOSH is the right video for you. Trainer Lia Bartha, founder of the intentional Pilates movement known as B The Method, demonstrates her favourite moves for “alignment and deep core connection”. With low impact moves you get […]

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quick lunchbreak workout

quick lunchbreak workout

If you only have a few minutes for a quick lunchbreak workout, this Pilates Video by online magazine POOSH is the right video for you. Trainer Lia Bartha, founder of the intentional Pilates movement known as B The Method, demonstrates her favourite moves for “alignment and deep core connection”. With low impact moves you get to train your body and core from the inside out, instead of just heavily bulking on visible muscles. An ideal video for a quick lunchbreak workout, to move your body in between sitting way too long behind screens. Or in the morning after waking up, to activate your body from deep within, right before the new day starts.

If the Video is not displayed above, you can also check it out on YouTube directly here: youtube.com/watch?v=4goL_a9RVEA

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About Lisa

Lisa Adriane

Lisa is a Blogger for more than a decade now, sharing her adventures exploring the world on JoyDellaVita, as well as excursions into the culinary world, sustainable choices, how to live a healthy active lifestyle but overall, how to enjoy a life full of joys.

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