If you only have a few minutes for a quick lunchbreak workout, this Pilates Video by online magazine POOSH is the right video for you. Trainer Lia Bartha, founder of the intentional Pilates movement known as B The Method, demonstrates her favourite moves for “alignment and deep core connection”. With low impact moves you get to train your body and core from the inside out, instead of just heavily bulking on visible muscles. An ideal video for a quick lunchbreak workout, to move your body in between sitting way too long behind screens. Or in the morning after waking up, to activate your body from deep within, right before the new day starts.

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