Fitness
Welcome to our Fitness category, your go-to destination for all things health and wellness. Whether you’re a seasoned athlete or just beginning your fitness journey, we’ve curated a range of products and resources to support your goals. Discover everything you need to stay active, feel strong, and embrace a vibrant, healthy lifestyle. Get inspired and find your perfect fit!
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quick lunchbreak workout for deep core fitness
If you only have a few minutes for a quick lunchbreak workout, this Pilates Video by online magazine POOSH is the right video for you. Trainer Lia Bartha, founder of the intentional Pilates movement known as B The Method, demonstrates her favourite moves for “alignment and deep core connection”. With low impact moves you get…
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12 km hike from Sipplingen to Überlingen via Haldenhof – Lake Constance Hiking Route
This Lake Constance Hiking Route from Sipplingen to Überlingen via Haldenhof will reward you with some of the most stunning views of all the Lake Constance area. The first kilometre of the hike is the most intense one, as you quickly go up for about 400 metres in height. The following about 10 kilometres will…
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Is it safe to travel to Tre Cime di Lavaredo as a female solo traveller?
Is it safe to travel to Tre Cime di Lavaredo as a female solo traveller, alone? You are definitely free to do whatever you want and like, but should you always do what may come to your mind? The Tre Cime are a spectacular sight in the Italian dolomites. They are a UNESCO World heritage…
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4.5 km evening hike to Theresienkapelle in Ratzen from Schwarzenberg
Please read here about my short 4.5 km evening hike to Theresienkapelle in Schwarzenberg, which can absolutely still be accomplished after a delicious dinner. From Theresienkapelle in Ratzen, you can enjoy magnificent views over the Schwarzenberg valley and its surrounding mountains. After having enjoyed a nice hearty dinner, this after-dinner walk will give your body…
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10 km Beuron hiking route in the Upper Danube Nature Park
This hiking trail circular route is adapted from the “Rundweg Beuron 3” published by the city. Their route is apparently 6,7 km long, this one, according to Google, is 10 km.
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quick workout for an afternoon energy boost – at home Workout Video
Who doesn’t experience this typical afternoon or early evening lump, on a regular basis? You have just returned home from work, and all you want to do is take a quick nap. But obligations often hinder you from enjoying a nice bit of sleep. Dinner, Family, grocery shopping and other chores such as washing, cleaning…
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Ford and Outdoor Exploration Experts Komoot help you find new adventures for your next Staycation
With traditional family getaways across Europe disrupted this summer, many people are now exploring holiday experiences closer to home. Internet searches for “staycation” rose by 722 per cent during summer 2020 in the UK compared with the same period in 2019, with holidaymakers in other countries including Germany and Italy also choosing to explore destinations closer to home. 1…
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Train like Caro Daur – check out her 14 min FAT BURN HIIT FULL BODY WORKOUT
After the young Hamburg-born Caroline Daur bought a camera last year to offer more video content besides her daily activity on her favourite social media platform Instagram, she finally released her first video. On the newly created YouTube channel “Caro Daur” the first video was released today on October 12, 2019. Titled “14 MINUTES FAT…
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Hiking Routes around Oberstaufen in the bavarian Allgäu
Hiking is a great way to enjoy nature in combination with physical activity. In a health-oriented town like Oberstaufen in the Bavarian Allgäu, it’s even mandatory to keep yourself moving, when following the rules of the famous Schroth cure. In between many hills and with a view of the 1834 meter high Hochgrat, you have…
