Workout - Joy Della Vita Travelblog

Tag: Workout

In pursuit of a healthier lifestyle, he embraces the challenge of a daily workout. With determination and dedication, he engages in a variety of exercises, from cardio to strength training, pushing his limits to achieve optimal results. Through sweat and perseverance, he finds fulfillment in the journey, sculpting both body and mind on the path to a fitter, more vibrant self.

Fitness

quick lunchbreak workout for deep core fitness

If you only have a few minutes for a quick lunchbreak workout, this Pilates Video by online magazine POOSH is the right video for you. Trainer Lia Bartha, founder of the intentional Pilates movement known as B The Method, demonstrates her favourite moves for “alignment and deep core connection”. With low impact moves you get…
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Fitness, Health

quick workout for an afternoon energy boost – at home Workout Video

Who doesn’t experience this typical afternoon or early evening lump, on a regular basis? You have just returned home from work, and all you want to do is take a quick nap. But obligations often hinder you from enjoying a nice bit of sleep. Dinner, Family, grocery shopping and other chores such as washing, cleaning…
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Fitness, Health

Train like Caro Daur – check out her 14 min FAT BURN HIIT FULL BODY WORKOUT

After the young Hamburg-born Caroline Daur bought a camera last year to offer more video content besides her daily activity on her favourite social media platform Instagram, she finally released her first video. On the newly created YouTube channel “Caro Daur” the first video was released today on October 12, 2019. Titled “14 MINUTES FAT…
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