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If you only have a few minutes for a quick lunchbreak workout, this Pilates Video by online magazine POOSH is the right video for you. Trainer Lia Bartha, founder of the intentional Pilates movement known as B The Method, demonstrates her favourite moves for “alignment and deep core connection”. With low impact moves you get…
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Who doesn’t experience this typical afternoon or early evening lump, on a regular basis? You have just returned home from work, and all you want to do is take a quick nap. But obligations often hinder you from enjoying a nice bit of sleep. Dinner, Family, grocery shopping and other chores such as washing, cleaning…
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After the young Hamburg-born Caroline Daur bought a camera last year to offer more video content besides her daily activity on her favourite social media platform Instagram, she finally released her first video. On the newly created YouTube channel “Caro Daur” the first video was released today on October 12, 2019. Titled “14 MINUTES FAT…
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