Health
Embrace the ‘Joy of Life’ by nurturing your well-being. Our Health category is your guide to feeling your best, inside and out. Discover tips for maintaining vitality, explore approaches to balanced living, and find inspiration for a healthier, happier you. Because true joy begins with a foundation of good health.
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Why you should add sugar to your coffee before milk
In what order should you add sugar and milk to your coffee? And, how do you drink your coffee? Not only on Coffee Day, today October 1st, you have probably been asked (yourself) this question at least once. Do you drink your coffee black, with milk, with sugar, or even with milk and sugar? Just…
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the best hacks for low(er) blood sugar after any meal
From dietary choices to lifestyle habits, there’s a world of knowledge waiting to be explored for those seeking to optimize their glucose and blood sugar levels.
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how to avoid a mild heat stroke while travelling & what to do after
By following these precautions and being aware of your body’s needs, you can reduce the risk of a mild heat stroke while travelling and enjoy a safe and memorable journey, even in hot climates.
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How to calculate your water footprint
Discover how to calculate your water footprint, why it matters for sustainability and actionable tips to reduce your water use effectively.
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a Healthy summer evening routine for 2022
Advertisement | this post is in collaboration with Apothecary How a simple summer evening routine can help to become more healthy? Simply by focussing on yourself, your body. With this summer evening, routine not only your brain or fitness will benefit, but it’s also a routine for your whole body. You can furthermore use this…
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Drinking enough water in summer: five simple tips
It is super important to for you to remember to be drinking enough water in summer! The higher the temperatures rise, the more important it is to drink enough fluids. If the body is under-supplied, it reports: thirst! But it can become more serious rapidly… Even a few rituals that can be easily integrated into…
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My Tips on how to cure a mild heat stroke when travelling
It’s Summer, it’s hot, the sun is shining – let’s go out and enjoy it. But, people, please, wear something that protects your head. I had (kind of) a heat stroke (for the second time that year, but more intense than the first time) from my Day Trip to St. Gallen. Irresponsibly I ran around…
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Starting with AG1 by Athletic Greens to improve health? is it worth it? – Review Preview
unpaid advertisement | self purchased Is it true what the advertisements promise about AG1 and Athletic Greens? Due to the past fasting season, I wanted to try something new and offer my body a kind of reset. Doing life with less and still nourishing the body optimally. Will this work in combination with AG’s green…
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Intentions & Goals Vision Board Template – Free Printable
This printable Intentions & Goals Vision Board Template will help you visualise your future goals and intentions, in order to accomplish them. If you want to reach something, you need to know the direction you want to go. You can’t have a big goal, without plotting a vague path towards where to go. Imagine you’re…
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Explained: Goals versus Intentions – what is the difference?
You might wonder: Aren’t Goals the same as Intentions, what is the difference? If you look at both at first, indeed, they go pretty much hand in hand and are, about, the same. Both define something you want to accomplish in the future. However, to differentiate is important! Especially if you are working on your…
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Introducing: Hello Spring – Hello new Me Series
Hello spring, soon hello to the new me! You want to find out how to optimise and organise your life in time for the soon approaching spring? Learn how Manifesting and Goal Setting works, for yourself and your relationship? Well, hello Springtime! This fabulous time of new beginnings. Plants reawaken after winter, flowers sprout and…
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quick workout for an afternoon energy boost – at home Workout Video
Who doesn’t experience this typical afternoon or early evening lump, on a regular basis? You have just returned home from work, and all you want to do is take a quick nap. But obligations often hinder you from enjoying a nice bit of sleep. Dinner, Family, grocery shopping and other chores such as washing, cleaning…
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What you need to know to understand the issues of the double burden of malnutrition
Heyyy Guys Thanks for checking in again for today’s blog post! In the past, I already shared a lot about what I loved and liked here – travels, fitness and recipes. The recipe for 3-ingredient Chocolate Banana Pancakes is one of the most-read recipe blog posts here. You Guys definitely seem to love healthy recipes,…
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What to eat and recipe ideas for a low-fibre & low-residue diet
A low-fibre & low-residue diet can be your saving grace. May you have noticed you have gained a few pounds while on holiday, or want to take a hard break while still vacationing, these following recipes will hopefully be of great use and benefit for you. There is no worse feeling than having stomach pain…
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how to switch up your diet after you had too much food on holidays
Indulging! Let’s be honest, who doesn’t like to indulge when on vacation? Tasting all the different dishes or just taking advantage of not having to cook for yourself, and just being able to buy something at every street corner. This doesn’t have to be dependent on a certain country you are travelling to, this can…
