Health
Embrace the ‘Joy of Life’ by nurturing your well-being. Our Health category is your guide to feeling your best, inside and out. Discover tips for maintaining vitality, explore approaches to balanced living, and find inspiration for a healthier, happier you. Because true joy begins with a foundation of good health.
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Why you should add sugar to your coffee before milk
In what order should you add sugar and milk to your coffee? And, how do you drink your coffee? Not only on Coffee Day, today October 1st, you have probably
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the best hacks for low(er) blood sugar after any meal
From dietary choices to lifestyle habits, there’s a world of knowledge waiting to be explored for those seeking to optimize their glucose and blood sugar levels.
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how to avoid a mild heat stroke while travelling & what to do after
By following these precautions and being aware of your body’s needs, you can reduce the risk of a mild heat stroke while travelling and enjoy a safe and memorable journey, even in hot climates.
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How to calculate your water footprint
Discover how to calculate your water footprint, why it matters for sustainability and actionable tips to reduce your water use effectively.
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a Healthy summer evening routine for 2022
Advertisement | this post is in collaboration with Apothecary How a simple summer evening routine can help to become more healthy? Simply by focussing on yourself, your body. With this
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Drinking enough water in summer: five simple tips
It is super important to for you to remember to be drinking enough water in summer! The higher the temperatures rise, the more important it is to drink enough fluids.
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My Tips on how to cure a mild heat stroke when travelling
It’s Summer, it’s hot, the sun is shining – let’s go out and enjoy it. But, people, please, wear something that protects your head. I had (kind of) a heat
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Starting with AG1 by Athletic Greens to improve health? is it worth it? – Review Preview
unpaid advertisement | self purchased Is it true what the advertisements promise about AG1 and Athletic Greens? Due to the past fasting season, I wanted to try something new and
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Intentions & Goals Vision Board Template – Free Printable
This printable Intentions & Goals Vision Board Template will help you visualise your future goals and intentions, in order to accomplish them. If you want to reach something, you need
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Explained: Goals versus Intentions – what is the difference?
You might wonder: Aren’t Goals the same as Intentions, what is the difference? If you look at both at first, indeed, they go pretty much hand in hand and are,
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Introducing: Hello Spring – Hello new Me Series
Hello spring, soon hello to the new me! You want to find out how to optimise and organise your life in time for the soon approaching spring? Learn how Manifesting
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quick workout for an afternoon energy boost – at home Workout Video
Who doesn’t experience this typical afternoon or early evening lump, on a regular basis? You have just returned home from work, and all you want to do is take a
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What you need to know to understand the issues of the double burden of malnutrition
Heyyy Guys Thanks for checking in again for today’s blog post! In the past, I already shared a lot about what I loved and liked here – travels, fitness and
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What to eat and recipe ideas for a low-fibre & low-residue diet
A low-fibre & low-residue diet can be your saving grace. May you have noticed you have gained a few pounds while on holiday, or want to take a hard break
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how to switch up your diet after you had too much food on holidays
Indulging! Let’s be honest, who doesn’t like to indulge when on vacation? Tasting all the different dishes or just taking advantage of not having to cook for yourself, and just
