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5 Science-backed ways for calming the Monkey Mind
The term ‘Monkey Mind’ is derived from Buddhism, and it refers to a mind which is ‘unsettled’ and ‘restless’. Unfortunately, many people today have a monkey mind considering the fast-paced lives we all are leading. While calming your head is more of a personal process, and everybody has their own ways of dealing with it, […]
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5 Natural Ways to Fight Off the Symptoms of Migraine
Migraine headaches is a neurological disease that causes throbbing or pulsing pain on one side of your head. Nausea, sensitivity to light, sound and smell are other common symptoms that the majority of patients go through. The exact cause of migraine is unknown but doctors believe that factors, such as genetics, an abnormal brain activity, […]
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How to calculate your water footprint
Why it is important to calculate your water footprint you might ask? Water is a vital resource, for all living bodies, but also of course crucial for agriculture and in general maintaining a healthy ecosystem. This includes social, economic and environmental factors. There is barely anything more important than water. With the changing climate, water […]
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a Healthy summer evening routine for 2022
Advertisement | this post is in collaboration with Apothecary How a simple summer evening routine can help to become more healthy? Simply by focussing on yourself, your body. With this summer evening, routine not only your brain or fitness will benefit, but it’s also a routine for your whole body. You can furthermore use this […]
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Drinking enough water in summer: five simple tips
It is super important to for you to remember to be drinking enough water in summer! The higher the temperatures rise, the more important it is to drink enough fluids. If the body is under-supplied, it reports: thirst! But it can become more serious rapidly… Even a few rituals that can be easily integrated into […]
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My Tips on how to cure a mild heat stroke when travelling
It’s Summer, it’s hot, the sun is shining – let’s go out and enjoy it. But, people, please, wear something that protects your head. I had (kind of) a heat stroke (for the second time that year, but more intense than the first time) from my Day Trip to St. Gallen. Totally irresponsibly I ran […]
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Starting with AG1 by Athletic Greens to improve health? is it worth it? – Review Preview
unpaid advertisement | self purchased Is it true what the advertisements promise about AG1 and Athletic Greens? Due to the past fasting season, I wanted to try something new and offer my body a kind of reset. Doing life with less and still nourishing the body optimally. Will this work in combination with AG’s green […]
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Discover the benefits of Alkaline Water: the healthier choice
Do you know what alkaline water is? If not, you’re in for a surprise. The alkaline water has a pH level of over 7.0. Compared to plain or tap water, it tastes slightly sweet because of the higher pH level. Several studies claim that drinking alkaline water is more beneficial, helping treat different health conditions. […]
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Intentions & Goals Vision Board Template – Free Printable
This printable Intentions & Goals Vision Board Template will help you visualise your future goals and intentions, in order to accomplish them. If you want to reach something, you need to know the direction you want to go. You can’t have a big goal, without plotting a vague path towards where to go. Imagine you’re […]
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Explained: Goals versus Intentions – what is the difference?
You might wonder: Aren’t Goals the same as Intentions, what is the difference? If you look at both at first, indeed, they go pretty much hand in hand and are, about, the same. Both define something you want to accomplish in the future. However, to differentiate is important! Especially if you are working on your […]
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Introducing: Hello Spring – Hello new Me Series
Hello spring, soon hello to the new me! You want to find out how to optimise and organise your life in time for the soon approaching spring? Learn how Manifesting and Goal Setting works, for yourself and your relationship? Well, hello Springtime! This fabulous time of new beginnings. Plants reawaken after winter, flowers sprout and […]
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quick workout for an afternoon energy boost – at home Workout Video
Who doesn’t experience this typical afternoon or early evening lump, on a regular basis? You have just returned home from work, and all you want to do is take a quick nap. But obligations often hinder you from enjoying a nice bit of sleep. Dinner, Family, grocery shopping and other chores such as washing, cleaning […]
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What you need to know to understand the issues of the double burden of malnutrition
Heyyy Guys Thanks for checking in again for today’s blog post! In the past, I already shared a lot about what I loved and liked here – travels, fitness and recipes. The recipe for 3-ingredient Chocolate Banana Pancakes is one of the most-read recipe blog posts here. You Guys definitely seem to love healthy recipes, […]
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What to eat and recipe ideas for a low-fibre & low-residue diet
A low-fibre & low-residue diet can be your saving grace. May you have noticed you have gained a few pounds while on holiday, or want to take a hard break while still vacationing, these following recipes will hopefully be of great use and benefit for you. There is no worse feeling than having stomach pain […]
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how to switch up your diet after you had too much food on holidays
Indulging! Let’s be honest, who doesn’t like to indulge when on vacation? Tasting all the different dishes or just taking advantage of not having to cook for yourself, and just being able to buy something at every street corner. This doesn’t have to be dependent on a certain country you are travelling to, this can […]
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The best winter spas in Europe
Formidable skiers and ordinary snow lovers turn the mountain spas into their winter havens, offering them luxurious moments of relaxation after the numerous slaloms on the ski slopes. Discover the best winter spas in Europe with us, where treatments and dips in the heated pool necessarily include views of the snow-covered slopes. Val Di Luce […]