Italy Travel Guide
Health
Embrace the ‘Joy of Life’ by nurturing your well-being. Our Health category is your guide to feeling your best, inside and out. Discover tips for maintaining vitality, explore approaches to balanced living, and find inspiration for a healthier, happier you. Because true joy begins with a foundation of good health.
-
Why you should add sugar to your coffee before milk
In what order should you add sugar and milk to your coffee? And, how do you drink your coffee? Not only on Coffee Day, today…
-
the best hacks for low(er) blood sugar after any meal
From dietary choices to lifestyle habits, there’s a world of knowledge waiting to be explored for those seeking to optimize their glucose and blood sugar…
-
how to avoid a mild heat stroke while travelling & what to do after
By following these precautions and being aware of your body’s needs, you can reduce the risk of a mild heat stroke while travelling and enjoy…
-
How to calculate your water footprint
Discover how to calculate your water footprint, why it matters for sustainability and actionable tips to reduce your water use effectively.
-
a Healthy summer evening routine for 2022
A healthy summer evening routine: a 20 to 30 minute walk after dinner and a cold-pressed Apothecary juice as the evening snack.
-
Drinking enough water in summer: five simple tips
Why drinking enough water in summer matters, how much you need per day and five easy everyday tips to stay hydrated.
-
My Tips on how to cure a mild heat stroke when travelling
My tips on how to cure a mild heat stroke when travelling: cooling down, hydration, light food and when to see a doctor.
-
Starting with AG1 by Athletic Greens to improve health? is it worth it? – Review Preview
My first impressions of AG1 by Athletic Greens: cost, morning routine, who it is for and what I hope to get out of it.
-
Intentions & Goals Vision Board Template – Free Printable
A free printable intentions and goals vision board template (A4) to visualise your personal and professional goals.
-
Explained: Goals versus Intentions – what is the difference?
Goals vs intentions: what is the difference, with a simple example and tips on which one works better for you.
-
Introducing: Hello Spring – Hello new Me Series
Hello Spring – Hello New Me: my 2022 self-development series on goals, intentions, manifesting, templates and journaling.
-
quick workout for an afternoon energy boost – at home Workout Video
A 12-minute energy boost workout with four simple moves by Sydney Cummings for Poosh, to beat the afternoon slump.
-
What you need to know to understand the issues of the double burden of malnutrition
Malnutrition is more than not eating enough: types, the double burden, the role of the gut microbiota and what the public can do.
-
What to eat and recipe ideas for a low-fibre & low-residue diet
Ingredient lists and recipe ideas for a low-fibre and low-residue diet when your belly and bowel need a rest on holidays.
-
how to switch up your diet after you had too much food on holidays
Too much food on holiday? My tips to switch up your diet with light, low-fibre foods and smaller portions to feel like yourself again.
[…] you like blogging history, read why I prefer to be called blogger, not influencer and why I stopped using…