Category: Health
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the best hacks for low(er) blood sugar after any meal
From dietary choices to lifestyle habits, there’s a world of knowledge waiting to be explored…
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how to avoid a mild heat stroke while travelling & what to do after
By following these precautions and being aware of your body’s needs, you can reduce the…
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5 Science-backed ways for calming the Monkey Mind
The term ‘Monkey Mind’ is derived from Buddhism, and it refers to a mind which…
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5 Natural Ways to Fight Off the Symptoms of Migraine
Migraine headaches is a neurological disease that causes throbbing or pulsing pain on one side…
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How to calculate your water footprint
Why it is important to calculate your water footprint you might ask? Water is a…
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a Healthy summer evening routine for 2022
Advertisement | this post is in collaboration with Apothecary How a simple summer evening routine…
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Drinking enough water in summer: five simple tips
It is super important to for you to remember to be drinking enough water in…
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My Tips on how to cure a mild heat stroke when travelling
It’s Summer, it’s hot, the sun is shining – let’s go out and enjoy it.…
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Starting with AG1 by Athletic Greens to improve health? is it worth it? – Review Preview
unpaid advertisement | self purchased Is it true what the advertisements promise about AG1 and…
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Discover the benefits of Alkaline Water: the healthier choice
Do you know what alkaline water is? If not, you’re in for a surprise. The…
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Intentions & Goals Vision Board Template – Free Printable
This printable Intentions & Goals Vision Board Template will help you visualise your future goals…
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Explained: Goals versus Intentions – what is the difference?
You might wonder: Aren’t Goals the same as Intentions, what is the difference? If you…
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Introducing: Hello Spring – Hello new Me Series
Hello spring, soon hello to the new me! You want to find out how to…
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quick workout for an afternoon energy boost – at home Workout Video
Who doesn’t experience this typical afternoon or early evening lump, on a regular basis? You…
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What you need to know to understand the issues of the double burden of malnutrition
Heyyy Guys Thanks for checking in again for today’s blog post! In the past, I…
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What to eat and recipe ideas for a low-fibre & low-residue diet
A low-fibre & low-residue diet can be your saving grace. May you have noticed you…
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how to switch up your diet after you had too much food on holidays
Indulging! Let’s be honest, who doesn’t like to indulge when on vacation? Tasting all the…
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The best winter spas in Europe
Formidable skiers and ordinary snow lovers turn the mountain spas into their winter havens, offering…